King's hawaiian roast beef swiss Calories

Calories in Arby's King's hawaiian roast beef swiss

Serving size

600Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	12g	60%
Cholesterol	150mg	50%
Sodium	1640mg	68%
Total Carbs	61g	20%
Sugars	20g	80%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 257 g

Cal: 30 %
Fat: 38.5 %
Carb: 20.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (37.2%)
Protein (22.5%)

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Arby's King's hawaiian roast beef swiss Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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