Calories in Family Mart Roast chicken spaghetti salad

Serving size

416Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	416 Kcal (1742 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Total Carbs	38g	13%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 240 g

Cal: 20.8 %
Fat: 21.5 %
Carb: 12.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (34.8%)
Protein (23.2%)

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