Calories in Family Mart Sushis maki

Serving size

571Calories

All Family Mart Products Nutrition

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How many calories should you eat?

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Amount Per 1 plat
Calories	571 Kcal (2391 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Sodium	2300mg	96%
Total Carbs	95g	32%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 571 calories

Let's Burn 571 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (571 calories) 240 g

Cal: 28.6 %
Fat: 16.9 %
Carb: 31.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (17.5%)
Protein (15.5%)

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