Roast chicken salad sandwiches deep fill Calories

Calories in Ginsters Roast chicken salad sandwiches deep fill

Serving size

241Calories

All Ginsters Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12.25 oz
Calories	241 Kcal (1009 kJ)
Calories from fat	131.4 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Total Carbs	18.8g	6%
Protein	9.8g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 241 calories

Let's Burn 241 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (241 calories) 100 g

Cal: 12.1 %
Fat: 22.5 %
Carb: 6.3 %
Prot: 19.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (53.8%)
Protein (15.9%)

Food With Similar Nutrition To Ginsters Roast chicken salad sandwiches deep fill

Amatos All veggie zone
(664 g):
Calories 1734, Total Fat 91.8, Total Carbs 130, Protein 62

Cal 1734, Fat 91.8, Carbs 130, Prot 62

Brand: Amatos
Wienerschnitzel Angus all beef stadium dog on a seeded bun
(1 hot dog):
Calories 470, Total Fat 26, Total Carbs 39, Protein 20

Cal 470, Fat 26, Carbs 39, Prot 20

Brand: Wienerschnitzel
Cuisine Adventures All natural spanakopita
(2 pieces):
Calories 150, Total Fat 9, Total Carbs 12, Protein 5

Cal 150, Fat 9, Carbs 12, Prot 5

Brand: Cuisine Adventures
Costa Coffee All day breakfast wrap
(225 g):
Calories 538, Total Fat 34, Total Carbs 35, Protein 22

Cal 538, Fat 34, Carbs 35, Prot 22

Brand: Costa Coffee
Southern Grove All natural peanut cranberry almond
(1 1/2 oz):
Calories 330, Total Fat 17, Total Carbs 31, Protein 16

Cal 330, Fat 17, Carbs 31, Prot 16

Brand: Southern Grove
Jasons Deli Chicken salad on all butter croissant
(1 whole sandwich):
Calories 600, Total Fat 38, Total Carbs 47, Protein 19

Cal 600, Fat 38, Carbs 47, Prot 19

Brand: Jasons Deli
Waffle House Hash browns scattered all the way with chili
(1 serving):
Calories 550, Total Fat 33, Total Carbs 36, Protein 19

Cal 550, Fat 33, Carbs 36, Prot 19

Brand: Waffle House
Wienerschnitzel Angus All Beef Pastrami Dog, pretzel bun
(245 g):
Calories 620, Total Fat 34, Total Carbs 55, Protein 23

Cal 620, Fat 34, Carbs 55, Prot 23

Brand: Wienerschnitzel
Wienerschnitzel Angus all beef pastrami dog on a pretzel bun
(1 hot dog):
Calories 680, Total Fat 38, Total Carbs 57, Protein 28

Cal 680, Fat 38, Carbs 57, Prot 28

Brand: Wienerschnitzel
Marks & Spencer All day breakfast wrap
(1 pack):
Calories 529, Total Fat 31.4, Total Carbs 41.2, Protein 19.6

Cal 529, Fat 31.4, Carbs 41.2, Prot 19.6

Brand: Marks & Spencer
Pret a Manger Slim pret - all day breakfast
(1 pack):
Calories 306, Total Fat 17.9, Total Carbs 23.4, Protein 12.8

Cal 306, Fat 17.9, Carbs 23.4, Prot 12.8

Brand: Pret a Manger
Pret a Manger All day breakfast sandwiches
(1 pack):
Calories 608, Total Fat 35.7, Total Carbs 46.2, Protein 25.6

Cal 608, Fat 35.7, Carbs 46.2, Prot 25.6

Brand: Pret a Manger
Speedway SuperAmerica All-american footlong sub
(1 serving):
Calories 821, Total Fat 46.5, Total Carbs 62, Protein 42

Cal 821, Fat 46.5, Carbs 62, Prot 42

Brand: Speedway SuperAmerica
Pret (UK) All day breakfast
(297 4/5 g):
Calories 608, Total Fat 35.7, Total Carbs 46.2, Protein 25.6

Cal 608, Fat 35.7, Carbs 46.2, Prot 25.6

Brand: Pret (UK)
Pret (UK) Slim pret - all day breakfast
(148 9/10 g):
Calories 306, Total Fat 17.9, Total Carbs 23.4, Protein 12.8

Cal 306, Fat 17.9, Carbs 23.4, Prot 12.8

Brand: Pret (UK)
Zaxbys Chicken club basket- with fries, all toppings, and pickle
(439 g):
Calories 1250, Total Fat 73, Total Carbs 99, Protein 43

Cal 1250, Fat 73, Carbs 99, Prot 43

Brand: Zaxbys
Subway 6 flat bread spicy italian - with cheese all toppings except jalepeno peppers
(258 g):
Calories 535, Total Fat 31, Total Carbs 50, Protein 23

Cal 535, Fat 31, Carbs 50, Prot 23

Brand: Subway
Bom Dia Acai 10 superblend all natural antioxidant superfruits juice
(8 fl):
Calories 654, Total Fat 30, Total Carbs 52, Protein 24

Cal 654, Fat 30, Carbs 52, Prot 24

Brand: Bom Dia
Subway 6 flat bread tuna - with cheese all toppings except jalepeno peppers
(270 g):
Calories 545, Total Fat 33, Total Carbs 48, Protein 22

Cal 545, Fat 33, Carbs 48, Prot 22

Brand: Subway

Ginsters Roast chicken salad sandwiches deep fill Good and Bad Points

Add your comment

User Reviews of roast chicken salad sandwiches deep fill

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Ginsters Roast chicken salad sandwiches deep fill

196
Calories
Per 1 serving

Roast chicken salad deep filled sandwiches
Darwins Deli

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!