Calories in Tesco Light Choices Roast chicken salad sandwhich

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 unit
Calories	260 Kcal (1089 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Total Carbs	37g	12%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	16g	32%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 4.9 g

Cal: 13 %
Fat: 7.7 %
Carb: 12.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (17.5%)
Protein (24.9%)

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Tesco Light Choices Roast chicken salad sandwhich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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