Roast beef & provolone - wheat regular Calories

Calories in Jersey Mikes Subs Roast beef & provolone - wheat regular

Serving size

720Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	720 Kcal (3014 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	125mg	42%
Sodium	840mg	35%
Total Carbs	64g	21%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	63g	126%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	6.8mg	38%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 462 g

Cal: 36 %
Fat: 38.5 %
Carb: 21.3 %
Prot: 126 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (30.7%)
Protein (34.4%)

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Jersey Mikes Subs Roast beef & provolone - wheat regular Good and Bad Points

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