Roast beef & provolone - wheat giant Calories

Calories in Jersey Mikes Subs Roast beef & provolone - wheat giant

Serving size

1360Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1360 Kcal (5694 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	19g	95%
Cholesterol	230mg	77%
Sodium	1600mg	67%
Total Carbs	126g	42%
Sugars	19g	76%
Dietary Fiber	11g	44%
Protein	117g	234%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	12.8mg	71%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.2, PointsPlus: 35, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1360 calories

Let's Burn 1360 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1360 calories) 872 g

Cal: 68 %
Fat: 69.2 %
Carb: 42 %
Prot: 234 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (29.4%)
Protein (34%)

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Jersey Mikes Subs Roast beef & provolone - wheat giant Good and Bad Points

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