Roast beef & provolone - spinach wrap Calories

Calories in Jersey Mikes Subs Roast beef & provolone - spinach wrap

Serving size

740Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	740 Kcal (3098 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	125mg	42%
Sodium	1030mg	43%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	61g	122%
Vitamin C	15mg	25%
Vitamin A	1.1mg	36%
Iron	7.5mg	42%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 451 g

Cal: 37 %
Fat: 43.1 %
Carb: 20.3 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (34.1%)
Protein (33%)

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