Roast beef & provolone - reduced carb wrap Calories

Calories in Jersey Mikes Subs Roast beef & provolone - reduced carb wrap

Serving size

700Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	125mg	42%
Sodium	1050mg	44%
Total Carbs	51g	17%
Sugars	5g	20%
Dietary Fiber	31g	124%
Protein	64g	128%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 449 g

Cal: 35 %
Fat: 41.5 %
Carb: 17 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (34.6%)
Protein (36.4%)

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