Roast beef and cheddar on kaiser roll Calories

Calories in Simply to Go Roast beef and cheddar on kaiser roll

Serving size

500Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 250 g
Calories	500 Kcal (2093 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	85mg	28%
Sodium	1430mg	60%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 250 g

Cal: 25 %
Fat: 40 %
Carb: 12.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (46.2%)
Protein (24.5%)

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Simply to Go Roast beef and cheddar on kaiser roll Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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