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rice, rice pilaf flavor, prepared with 80% margarine

Rice, rice pilaf flavor, prepared with 80% margarine Calories

Calories in Usda Rice, rice pilaf flavor, prepared with 80% margarine

Serving size

148Calories

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Amount Per 100 g
Calories	148 Kcal (620 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Saturated Fat	0.74g	4%
Sodium	430mg	18%
Potassium	69mg	1%
Total Carbs	25.67g	9%
Sugars	0.26g	1%
Dietary Fiber	0.6g	2%
Protein	2.94g	6%
Iron	0.9mg	5%
Calcium	29mg	3%

Water			66.47g
Ash			1.23g
Magnesium			11mg
Phosphorus			48mg
Zinc			0.39mg
Copper			0.06mg
Manganese			0.29mg
Selenium			10.3µg
Thiamine			0.17mg
Riboflavin			0.03mg
Niacin			1.85mg
Pantothenic Acid			0.25mg
Vitamin B6			0.13mg
Retinol			39µg
Vitamin E			0.26mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 100 g

Cal: 7.4 %
Fat: 5.7 %
Carb: 8.6 %
Prot: 5.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (23.7%)
Protein (7.9%)

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