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macaroni and cheese, box mix with cheese sauce, unprepared

Macaroni and cheese, box mix with cheese sauce, unprepared Calories

Calories in Usda Macaroni and cheese, box mix with cheese sauce, unprepared

Serving size

334Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	334 Kcal (1398 kJ)
Calories from fat	96.03 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Sodium	766mg	32%
Potassium	197mg	4%
Total Carbs	46.66g	16%
Protein	12.73g	25%
Iron	2.1mg	12%
Calcium	145mg	15%

Water			26.88g
Ash			3.06g
Magnesium			34mg
Phosphorus			391mg
Zinc			1.3mg
Manganese			0.47mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 100 g

Cal: 16.7 %
Fat: 16.4 %
Carb: 15.6 %
Prot: 25.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (29.2%)
Protein (15.3%)

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