Rice curry pindi chana masala with zeera Calories

Calories in Kohinoor Rice curry pindi chana masala with zeera

Serving size

610Calories

All Kohinoor Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	610 Kcal (2554 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	1g	5%
Sodium	1214mg	51%
Total Carbs	93g	31%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	4.2mg	7%
Vitamin A	1.4mg	47%
Iron	2.3mg	13%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 350 g

Cal: 30.5 %
Fat: 27.7 %
Carb: 31 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (26.6%)
Protein (12.5%)

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