Rice curry mutter paneer with steamed basmati Calories

Calories in Kohinoor Rice curry mutter paneer with steamed basmati

Serving size

629Calories

All Kohinoor Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	629 Kcal (2633 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Cholesterol	14mg	5%
Sodium	1596mg	67%
Total Carbs	61g	20%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin C	12mg	20%
Vitamin A	3.2mg	107%
Iron	2.3mg	13%
Calcium	720mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 350 g

Cal: 31.5 %
Fat: 44.6 %
Carb: 20.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (41.5%)
Protein (19.7%)

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