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ribeye steak and 5 fried shrimp surf and turf

Ribeye steak and 5 fried shrimp surf and turf Calories

Calories in Shoneys Ribeye steak and 5 fried shrimp surf and turf

Serving size

1639Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1639 Kcal (6862 kJ)
Calories from fat	739.8 Kcal
		% Daily Value*
Total Fat	82.2g	126%
Saturated Fat	23.8g	119%
Cholesterol	284mg	95%
Sodium	2287mg	95%
Total Carbs	138.5g	46%
Sugars	5.9g	24%
Dietary Fiber	5.1g	20%
Protein	84.8g	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38.8, PointsPlus: 44, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1639 calories

Let's Burn 1639 Calories!

6 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

82%

of RDI* (1639 calories) 100 g

Cal: 82 %
Fat: 126.5 %
Carb: 46.2 %
Prot: 169.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (45.2%)
Protein (20.8%)

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Shoneys Ribeye steak and 5 fried shrimp surf and turf Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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