Calories in Jersey Mikes Subs Reuben - spinach wrap hot

Serving size

720Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	720 Kcal (3014 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	2870mg	120%
Total Carbs	70g	23%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	39g	78%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	8%
Iron	6mg	33%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 338 g

Cal: 36 %
Fat: 47.7 %
Carb: 23.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (39%)
Protein (21.8%)

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Jersey Mikes Subs Reuben - spinach wrap hot Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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