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reduced fat roasted vegy sub

Calories in Donatos Reduced fat roasted vegy sub

Serving size

495Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	495 Kcal (2072 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	3mg	1%
Sodium	1724mg	72%
Total Carbs	73g	24%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	13.2mg	22%
Vitamin A	2mg	66%
Iron	4.1mg	23%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 312 g

Cal: 24.8 %
Fat: 24.6 %
Carb: 24.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (29%)
Protein (12.1%)

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