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red & white quinoa with shredded chicken breast and golden beets

Red & white quinoa with shredded chicken breast and golden beets Calories

Calories in Cook Red & white quinoa with shredded chicken breast and golden beets

Serving size

407Calories

All Cook Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	407 Kcal (1704 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	49mg	16%
Sodium	522mg	22%
Potassium	716mg	15%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 240 g

Cal: 20.4 %
Fat: 24.6 %
Carb: 13 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (35%)
Protein (27.2%)

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