Calories in First Watch Red eye sandwich

Serving size

1030Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 563 g
Calories	1030 Kcal (4312 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	21g	105%
Cholesterol	185mg	62%
Sodium	3390mg	141%
Total Carbs	74g	25%
Sugars	19g	76%
Dietary Fiber	6g	24%
Protein	60g	120%
Vitamin C	30mg	50%
Vitamin A	3.3mg	110%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.4, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 563 g

Cal: 51.5 %
Fat: 84.6 %
Carb: 24.7 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (48%)
Protein (23.3%)

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First Watch Red eye sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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