Red beans, italian sausage and rice soup Calories

Calories in Au Bon Pain's Red beans, italian sausage and rice soup

Serving size

410Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 large, fl oz
Calories	410 Kcal (1717 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	1660mg	69%
Total Carbs	60g	20%
Sugars	5g	20%
Dietary Fiber	26g	104%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 473.6 g

Cal: 20.5 %
Fat: 13.8 %
Carb: 20 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (20%)
Protein (20.7%)

Food With Similar Nutrition To Au Bon Pain's Red beans, italian sausage and rice soup

Cooking Light All-purpose southwestern corn & black bean salad
(1 cup):
Calories 216, Total Fat 5, Total Carbs 36, Protein 10

Cal 216, Fat 5, Carbs 36, Prot 10

Brand: Cooking Light
Pauls All natural malt and honey
(1 serving):
Calories 75, Total Fat 1.6, Total Carbs 10.8, Protein 4

Cal 75, Fat 1.6, Carbs 10.8, Prot 4

Brand: Pauls
Pauls All natural chocolate malt
(1 serving):
Calories 73, Total Fat 1.6, Total Carbs 10.5, Protein 3.9

Cal 73, Fat 1.6, Carbs 10.5, Prot 3.9

Brand: Pauls
Healthy Choice All natural tomato basil penne frozen entrees
(100 oz):
Calories 280, Total Fat 6, Total Carbs 39, Protein 13

Cal 280, Fat 6, Carbs 39, Prot 13

Brand: Healthy Choice
Springbrook 98% all natural vanilla yoghurt (lg tub)
(100 g):
Calories 74, Total Fat 2, Total Carbs 13, Protein 5

Cal 74, Fat 2, Carbs 13, Prot 5

Brand: Springbrook

Au Bon Pain's Red beans, italian sausage and rice soup Good and Bad Points

Add your comment

User Reviews of red beans, italian sausage and rice soup

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!