Calories in Au Bon Pain's Breakfast sandwich - sausage, egg whites & cheddar on skinny wheat bagel

480Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Au Bon Pain's Breakfast sandwich - sausage, egg whites & cheddar on skinny wheat bagel

Amount Per 1 sandwich
Calories 480 Kcal (2010 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 13g 65%
Cholesterol 70mg 23%
Sodium 910mg 38%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 480 calories

Let's Burn 480 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 240 g
  • Cal: 24 %
  • Fat: 49.2 %
  • Carb: 7.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.7%)
  • Fat (58.5%)
  • Protein (22.8%)
Au Bon Pain's Breakfast sandwich - sausage, egg whites & cheddar on skinny wheat bagel Good and Bad Points
Add your comment
User Reviews of breakfast sandwich - sausage, egg whites & cheddar on skinny wheat bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top