Calories in TASTE OF HOME Ravioli casserole

Serving size

553Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	553 Kcal (2315 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	14g	70%
Cholesterol	96mg	32%
Sodium	1294mg	54%
Total Carbs	48g	16%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 553 calories

Let's Burn 553 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (553 calories) 237 g

Cal: 27.7 %
Fat: 38.5 %
Carb: 16 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (40.7%)
Protein (24.6%)

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TASTE OF HOME Ravioli casserole Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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