Calories in Thomson Casserole beef ravioli

Serving size

448Calories

All thomson Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 each
Calories	448 Kcal (1876 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	77mg	26%
Sodium	748mg	31%
Total Carbs	54g	18%
Dietary Fiber	3g	12%
Protein	26g	52%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 240 g

Cal: 22.4 %
Fat: 21.5 %
Carb: 18 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (28.3%)
Protein (23.3%)

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