Calories in Country Kitchen Ranch Chicken Wrap

Serving size

740Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 11.4 oz
Calories	740 Kcal (3098 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	11g	55%
Cholesterol	68mg	23%
Sodium	1794mg	75%
Total Carbs	69g	23%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	18%
Iron	4.2mg	23%
Calcium	54mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 323.19 g

Cal: 37 %
Fat: 55.4 %
Carb: 23 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (45%)
Protein (16.7%)

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Country Kitchen Ranch Chicken Wrap Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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