Calories in Tufts Quinoa with black beans and cilantro

74Calories
How many calories should you eat?
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Nutrition Facts Tufts Quinoa with black beans and cilantro

Amount Per 4 oz
Calories 74 Kcal (310 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 221mg 9%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 113 g
  • Cal: 3.7 %
  • Fat: 3.1 %
  • Carb: 4.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (22%)
  • Protein (14.6%)
Tufts Quinoa with black beans and cilantro Good and Bad Points
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