Calories in Tufts Apple spiked acorn squash

44Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tufts Apple spiked acorn squash

Amount Per 0.125 pan
Calories 44 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 118mg 5%
Total Carbs 11g 4%
Dietary Fiber 2g 8%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 44 calories

Let's Burn 44 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 3.75 g
  • Cal: 2.2 %
  • Fat: 0 %
  • Carb: 3.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Tufts Apple spiked acorn squash Good and Bad Points
Add your comment
User Reviews of apple spiked acorn squash
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top