Calories in Cooking Light Quinoa-stuffed squash

Serving size

362Calories

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How many calories should you eat?

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Amount Per 1 stuffed squash
Calories	362 Kcal (1516 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	53mg	18%
Sodium	620mg	26%
Potassium	1496mg	32%
Total Carbs	39g	13%
Dietary Fiber	12g	48%
Protein	22g	44%
Iron	0.9mg	5%
Calcium	2380mg	238%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 240 g

Cal: 18.1 %
Fat: 23.1 %
Carb: 13 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (35.6%)
Protein (23.2%)

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