Amount Per 1 cup cooked | |||
Calories | 222 Kcal (929 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Sodium | 13mg | 1% | |
Potassium | 318mg | 7% | |
Total Carbs | 39g | 13% | |
Dietary Fiber | 5g | 20% | |
Protein | 8g | 16% | |
Iron | 2.7mg | 15% | |
Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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