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Calories in Alter Eco Quinoa, rainbow blend of red, black and white quinoa
164Calories
Amount Per 0.25 cup | |||
Calories | 164 Kcal (687 kJ) | ||
Calories from fat | 23.4 Kcal | ||
% Daily Value* | |||
Total Fat | 2.6g | 4% | |
---|---|---|---|
Sodium | 10mg | 0% | |
Total Carbs | 29.7g | 10% | |
Dietary Fiber | 3.1g | 12% | |
Protein | 6.2g | 12% | |
Iron | 3.2mg | 18% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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