Calories in Alter Eco Quinoa, rainbow blend of red, black and white quinoa

164Calories
How many calories should you eat?
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Nutrition Facts Alter Eco Quinoa, rainbow blend of red, black and white quinoa

Amount Per 0.25 cup
Calories 164 Kcal (687 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Sodium 10mg 0%
Total Carbs 29.7g 10%
Dietary Fiber 3.1g 12%
Protein 6.2g 12%
Iron 3.2mg 18%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 176 g
  • Cal: 8.2 %
  • Fat: 4 %
  • Carb: 9.9 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Alter Eco Quinoa, rainbow blend of red, black and white quinoa Good and Bad Points
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