Calories in Dana Quinoa bake

212Calories
How many calories should you eat?
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Nutrition Facts Dana Quinoa bake

Amount Per 1 cup
Calories 212 Kcal (888 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 314mg 13%
Potassium 269mg 6%
Total Carbs 25g 8%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin C 58.8mg 98%
Vitamin A 1.8mg 60%
Iron 2.5mg 14%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 212 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 237 g
  • Cal: 10.6 %
  • Fat: 12.3 %
  • Carb: 8.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.3%)
  • Fat (33.3%)
  • Protein (20.4%)
Dana Quinoa bake Good and Bad Points
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