Amount Per 1 cup | |||
Calories | 212 Kcal (888 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 20mg | 7% | |
Sodium | 314mg | 13% | |
Potassium | 269mg | 6% | |
Total Carbs | 25g | 8% | |
Sugars | 3g | 12% | |
Dietary Fiber | 5g | 20% | |
Protein | 11g | 22% | |
Vitamin C | 58.8mg | 98% | |
Vitamin A | 1.8mg | 60% | |
Iron | 2.5mg | 14% | |
Calcium | 170mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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