Calories in Cooking Light Quick panzanella with chicken

327Calories
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Nutrition Facts Cooking Light Quick panzanella with chicken

Amount Per 2.5 cups
Calories 327 Kcal (1369 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 1316mg 55%
Total Carbs 62g 21%
Dietary Fiber 9g 36%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (327 calories) 118 g
  • Cal: 16.4 %
  • Fat: 4.6 %
  • Carb: 20.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (7.8%)
  • Protein (20.7%)
Cooking Light Quick panzanella with chicken Good and Bad Points
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