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quesadilla with rice black beans pico corn pico lettuce chipotle ranch

Quesadilla with rice black beans pico corn pico lettuce chipotle ranch Calories

Calories in Moes Southwest Grill Quesadilla with rice black beans pico corn pico lettuce chipotle ranch

Serving size

844Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	844 Kcal (3534 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	11g	55%
Cholesterol	78mg	26%
Potassium	978mg	21%
Total Carbs	68g	23%
Sugars	22g	88%
Dietary Fiber	6g	24%
Protein	57g	114%
Vitamin C	132mg	220%
Vitamin A	16.8mg	560%
Iron	6.7mg	37%
Calcium	760mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 844 calories

Let's Burn 844 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (844 calories) 473.2 g

Cal: 42.2 %
Fat: 66.2 %
Carb: 22.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (43.6%)
Protein (25.7%)

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