Quesadilla melt - fajita chicken Calories

Calories in Taco Johns Quesadilla melt - fajita chicken

Serving size

520Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	520 Kcal (2177 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	12g	60%
Cholesterol	75mg	25%
Sodium	1690mg	70%
Total Carbs	45g	15%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 246 g

Cal: 26 %
Fat: 38.5 %
Carb: 15 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (43.5%)
Protein (21.7%)

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Taco Johns Quesadilla melt - fajita chicken Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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