Calories in La Salsa Quesadilla - cheese

Serving size

850Calories

Full La Salsa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 11 oz
Calories	850 Kcal (3559 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	30g	150%
Cholesterol	120mg	40%
Sodium	1440mg	60%
Total Carbs	58g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 23, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 312 g

Cal: 42.5 %
Fat: 83.1 %
Carb: 19.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (55.9%)
Protein (17.5%)

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La Salsa Quesadilla - cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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