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pumpkin and spinach frittata

Calories in Csiro Pumpkin and spinach frittata

Serving size

379Calories

All csiro Products Nutrition

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How many calories should you eat?

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Amount Per 1 serve
Calories	379 Kcal (1587 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	393mg	131%
Sodium	556mg	23%
Potassium	1303mg	28%
Total Carbs	33g	11%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	38.4mg	64%
Vitamin A	35.8mg	1193%
Iron	5.4mg	30%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 240 g

Cal: 19 %
Fat: 29.2 %
Carb: 11 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (42.9%)
Protein (24.1%)

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Csiro Pumpkin and spinach frittata Good and Bad Points

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