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proper raspberry porridge big box

Proper raspberry porridge big box Calories

Calories in Dorset Cereals Proper raspberry porridge big box

Serving size

359Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	359 Kcal (1503 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	62g	21%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 100 g

Cal: 18 %
Fat: 9.2 %
Carb: 20.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (15.8%)
Protein (11.7%)

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