Probiotic blueberry yogurt lowfat Calories

Calories in La yogurt Probiotic blueberry yogurt lowfat

Serving size

275Calories

All La yogurt Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	275 Kcal (1151 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	33mg	11%
Potassium	845mg	18%
Total Carbs	32g	11%
Dietary Fiber	6g	24%
Protein	14g	28%
Vitamin C	19.8mg	33%
Vitamin A	3.6mg	120%
Iron	2.9mg	16%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 4.9 g

Cal: 13.8 %
Fat: 13.8 %
Carb: 10.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (30.6%)
Protein (21.1%)

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La yogurt Probiotic blueberry yogurt lowfat Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
sugar free
high fiber
high in total fat
high in saturated fat

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