Calories in Hot Pockets Pretzel bread queso chicken

Serving size

280Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 piece
Calories	280 Kcal (1172 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	790mg	33%
Total Carbs	34g	11%
Sugars	2g	8%
Protein	13g	26%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 4.9 g

Cal: 14 %
Fat: 15.4 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (32.4%)
Protein (18.7%)

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Hot Pockets Pretzel bread queso chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in total fat
high in saturated fat

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