Potato crunch natural tilapia fillet Calories

Calories in Viking Potato crunch natural tilapia fillet

Serving size

280Calories

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How many calories should you eat?

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Amount Per 3.5 oz 2/3 of fillet
Calories	280 Kcal (1172 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	300mg	13%
Total Carbs	20g	7%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	6mg	10%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 142 g

Cal: 14 %
Fat: 21.5 %
Carb: 6.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (48.1%)
Protein (21.4%)

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