Calories in Pret a Manger Porridge with compote

Serving size

268Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	268 Kcal (1122 kJ)
Calories from fat	75.6 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	4.5g	23%
Sodium	145mg	6%
Total Carbs	34.9g	12%
Sugars	12.1g	48%
Dietary Fiber	5.4g	22%
Protein	9.1g	18%
Vitamin C	16.5mg	28%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

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30 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 100 g

Cal: 13.4 %
Fat: 12.9 %
Carb: 11.6 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (29%)
Protein (14.5%)

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