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porridge oats whole rolled scottish breakfast cereal

Porridge oats whole rolled scottish breakfast cereal Calories

Calories in Sainsburys Porridge oats whole rolled scottish breakfast cereal

Serving size

191Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	191 Kcal (800 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	37g	12%
Dietary Fiber	3.5g	14%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 50 g

Cal: 9.6 %
Fat: 3.1 %
Carb: 12.3 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.6%)
Fat (9.7%)
Protein (10.8%)

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Sainsburys Porridge oats whole rolled scottish breakfast cereal Good and Bad Points

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