Calories in The Cambridge Diet Porridge

144Calories
How many calories should you eat?
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Nutrition Facts The Cambridge Diet Porridge

Amount Per 140 mls
Calories 144 Kcal (603 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Potassium 1mg 0%
Total Carbs 16g 5%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 13g 26%
Vitamin C 49.8mg 83%
Vitamin A 16.6mg 553%
Iron 18mg 100%
Calcium 830mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 144 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 140 g
  • Cal: 7.2 %
  • Fat: 4.6 %
  • Carb: 5.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (18.9%)
  • Protein (36.4%)
The Cambridge Diet Porridge Good and Bad Points
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