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Pork Roll, Egg and Cheese Sandwich, White

Pork Roll, Egg and Cheese Sandwich, White Calories

Calories in Jersey Mikes Subs Pork Roll, Egg and Cheese Sandwich, White

Serving size

630Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 278 g
Calories	630 Kcal (2638 kJ)
Calories from fat	310.5 Kcal
		% Daily Value*
Total Fat	34.5g	53%
Saturated Fat	17g	85%
Cholesterol	505mg	168%
Sodium	1735mg	72%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	37g	74%
Vitamin C	0.1mg	0%
Vitamin A	0.7mg	22%
Iron	5mg	28%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 278 g

Cal: 31.5 %
Fat: 53.1 %
Carb: 14.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (49.6%)
Protein (23.3%)

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Jersey Mikes Subs Pork Roll, Egg and Cheese Sandwich, White Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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