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Pork Roll, Egg and Cheese Sandwich, Wheat

Pork Roll, Egg and Cheese Sandwich, Wheat Calories

Calories in Jersey Mikes Subs Pork Roll, Egg and Cheese Sandwich, Wheat

Serving size

640Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 278 g
Calories	640 Kcal (2680 kJ)
Calories from fat	328.5 Kcal
		% Daily Value*
Total Fat	36.5g	56%
Saturated Fat	17.5g	88%
Cholesterol	510mg	170%
Sodium	1710mg	71%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	37g	74%
Vitamin C	0.1mg	0%
Vitamin A	0.7mg	22%
Iron	4mg	22%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 278 g

Cal: 32 %
Fat: 56.2 %
Carb: 13.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (51.6%)
Protein (22.9%)

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Jersey Mikes Subs Pork Roll, Egg and Cheese Sandwich, Wheat Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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