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Sausage, Egg and Cheese Sandwich, Wheat

Sausage, Egg and Cheese Sandwich, Wheat Calories

Calories in Jersey Mikes Subs Sausage, Egg and Cheese Sandwich, Wheat

Serving size

885Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 306 g
Calories	885 Kcal (3705 kJ)
Calories from fat	562.5 Kcal
		% Daily Value*
Total Fat	62.5g	96%
Saturated Fat	23.5g	118%
Cholesterol	540mg	180%
Sodium	1600mg	67%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	42g	84%
Vitamin C	0.3mg	1%
Vitamin A	0.8mg	28%
Iron	4mg	22%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.5, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 885 calories

Let's Burn 885 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (885 calories) 306 g

Cal: 44.3 %
Fat: 96.2 %
Carb: 13 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.5%)
Fat (63.6%)
Protein (18.9%)

Food With Similar Nutrition To Jersey Mikes Subs Sausage, Egg and Cheese Sandwich, Wheat

Hardees Super bacon cheese thickburger (with bun and all toppings)
(330 g):
Calories 960, Total Fat 66, Total Carbs 49, Protein 39

Cal 960, Fat 66, Carbs 49, Prot 39

Brand: Hardees
Schneiders All beef bologna
(4 slices):
Calories 140, Total Fat 10, Total Carbs 6, Protein 6.6

Cal 140, Fat 10, Carbs 6, Prot 6.6

Brand: Schneiders

Jersey Mikes Subs Sausage, Egg and Cheese Sandwich, Wheat Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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