Calories in Cooking Light Pork and pineapple kebabs

Serving size

666Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 kebab
Calories	666 Kcal (2788 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	1mg	0%
Sodium	153mg	6%
Potassium	939mg	20%
Total Carbs	105g	35%
Sugars	33g	132%
Dietary Fiber	19g	76%
Protein	28g	56%
Vitamin C	15.6mg	26%
Vitamin A	9.2mg	307%
Iron	7.9mg	44%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 666 calories

Let's Burn 666 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (666 calories) 240 g

Cal: 33.3 %
Fat: 21.5 %
Carb: 35 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (19.1%)
Protein (17%)

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Cooking Light Pork and pineapple kebabs Good and Bad Points

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