Calories in Cooking Light Wild rice with tomatoes and pine nuts

5076Calories
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Nutrition Facts Cooking Light Wild rice with tomatoes and pine nuts

Amount Per 0.5 cup
Calories 5076 Kcal (21252 kJ)
Calories from fat 4374 Kcal
% Daily Value*
Total Fat 486g 748%
Saturated Fat 328g 1640%
Cholesterol 1795mg 598%
Sodium 7137mg 297%
Potassium 714mg 15%
Total Carbs 50g 17%
Protein 99g 198%
Vitamin C 1.2mg 2%
Vitamin A 76.8mg 2560%
Iron 0.4mg 2%
Calcium 4540mg 454%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

254%
of RDI* (5076 calories) 118 g
  • Cal: 253.8 %
  • Fat: 747.7 %
  • Carb: 16.7 %
  • Prot: 198 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (88%)
  • Protein (8%)
Cooking Light Wild rice with tomatoes and pine nuts Good and Bad Points
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