Calories in Amatos Poor boy

Serving size

971Calories

All Amatos Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 large
Calories	971 Kcal (4065 kJ)
Calories from fat	471.6 Kcal
		% Daily Value*
Total Fat	52.4g	81%
Saturated Fat	18.8g	94%
Cholesterol	133.2mg	44%
Sodium	1345.3mg	56%
Total Carbs	65.3g	22%
Sugars	10g	40%
Dietary Fiber	3.8g	15%
Protein	47.7g	95%
Vitamin C	11.4mg	19%
Vitamin A	0.6mg	19%
Iron	4.9mg	27%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 971 calories

Let's Burn 971 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

49%

of RDI* (971 calories) 326 g

Cal: 48.6 %
Fat: 80.6 %
Carb: 21.8 %
Prot: 95.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (50.9%)
Protein (20.9%)

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Amatos Poor boy Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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