Calories in Landshire Super poor boy sandwich

Serving size

250Calories

All Landshire Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	860mg	36%
Total Carbs	26g	9%
Sugars	7g	28%
Protein	12g	24%
Vitamin C	2.4mg	4%
Iron	1.1mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 103 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 8.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (39.4%)
Protein (19.1%)

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Landshire Super poor boy sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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