Calories in Great American Deli Poor boy

Serving size

555Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	555 Kcal (2324 kJ)
Calories from fat	252.9 Kcal
		% Daily Value*
Total Fat	28.1g	43%
Saturated Fat	11.1g	56%
Cholesterol	92mg	31%
Sodium	2120mg	88%
Total Carbs	46g	15%
Sugars	9.9g	40%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 555 calories

Let's Burn 555 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

28%

of RDI* (555 calories) 221 g

Cal: 27.8 %
Fat: 43.2 %
Carb: 15.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (46.3%)
Protein (19.9%)

Food With Similar Nutrition To Great American Deli Poor boy

President's Choice Wood oven thin crust pizza all dressed
(1/10 pizza):
Calories 268, Total Fat 14, Total Carbs 23, Protein 13

Cal 268, Fat 14, Carbs 23, Prot 13

Brand: President's Choice
Papa Murphys Pizza Papa 's all meat family size (16") original crust pizzas
(1 serving):
Calories 350, Total Fat 17, Total Carbs 30, Protein 18

Cal 350, Fat 17, Carbs 30, Prot 18

Brand: Papa Murphys Pizza
Papa Murphys Papa's all meat
(1/10 pizza):
Calories 350, Total Fat 17, Total Carbs 30, Protein 18

Cal 350, Fat 17, Carbs 30, Prot 18

Brand: Papa Murphys
Jets Pizza All Meaty Pizza-Large, Square
(149 g):
Calories 373, Total Fat 19, Total Carbs 31, Protein 20

Cal 373, Fat 19, Carbs 31, Prot 20

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Small, Square
(131 g):
Calories 332, Total Fat 16, Total Carbs 29, Protein 17

Cal 332, Fat 16, Carbs 29, Prot 17

Brand: Jets Pizza
Godfathers Pizza All meat combo golden crust pizza (large)
(1 slice):
Calories 340, Total Fat 16, Total Carbs 29, Protein 17

Cal 340, Fat 16, Carbs 29, Prot 17

Brand: Godfathers Pizza
Godfathers Pizza All meat combo golden crust pizza (small)
(1 slice):
Calories 310, Total Fat 14, Total Carbs 26, Protein 16

Cal 310, Fat 14, Carbs 26, Prot 16

Brand: Godfathers Pizza
Southern Grove All natural peanut cranberry almond
(1 1/2 oz):
Calories 330, Total Fat 17, Total Carbs 31, Protein 16

Cal 330, Fat 17, Carbs 31, Prot 16

Brand: Southern Grove
Papa Murphys Pizza All meat original crust pizza medium
(1 slice):
Calories 290, Total Fat 14, Total Carbs 25, Protein 15

Cal 290, Fat 14, Carbs 25, Prot 15

Brand: Papa Murphys Pizza
Round Table Montague's all meat marvel (original) - personal
(1 pizza):
Calories 770, Total Fat 37, Total Carbs 64, Protein 37

Cal 770, Fat 37, Carbs 64, Prot 37

Brand: Round Table

Great American Deli Poor boy Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of poor boy

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Great American Deli Poor boy

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!